Stop Overthinking : 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present /

Trenton, Nick

Stop Overthinking : 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present / Nick Trenton. - 200pages : illustrations ; 22cm.

9798715048394


Perfectionism (Personality trait)
Thought and thinking.
Stress (Psychology)
Anxiety.
Mental health.